Awakening the Self | Half-Day Emotional Wellness Experience
Tropical Spice Garden
Your Reset Day Begins Here

Awakening the Self:
A Quiet Retreat to Listen Within

Set in nature, this gentle wellness experience weaves voice insights, emotional awareness, and mindful practices to restore balance and inner calm.

8 February 2026
9:30 AM – 12:45 PM*
Glass House, Tropical Spice Garden

*Free to explore the garden until it closes at 6pm

Reserve Your Space

Your Reset Day Begins Here

Step away from the noise of daily life and immerse yourself in the healing embrace of nature. "A Quiet Retreat to Listen Within" is a curated journey designed to help you rediscover your inner voice, build emotional resilience, and restore balance through gentle mindful practices.

Nature Immersion

Healing sessions amidst the lush greenery of Tropical Spice Garden.

Emotional Clarity

A guided workshop to explore your inner landscape and build resilience.

Conscious Renewal

Reconnect with your purpose and design your emotional landscape for the year.

Your Guide

Meet the Facilitator

Sabrina Sunderraj

Sabrina Sunderraj

Experience Lead Facilitator

Sabrina is an international speaker and has worked in diplomacy and academia before entering the world of energetics and coaching. An emotions designer, she is a Mindfulness and NLP coach, trained in Qi Gong and Reiki. She believes that even in challenging times, moments of clarity and awe are within reach—building resilience, wisdom, and deeper self-trust.

Self-Discovery Resilience NLP Coach
The Journey

Experience Schedule

09:30 AM 30 mins

Registration & Welcome

Registration, Welcome Tea and Snacks. Participants arrive and settle down with their rejuvenating welcome Tea and snacks. Enjoy the atmosphere.

10:00 AM 45 mins

Opening Session: Who Are You?

Voice Analysis Meets Conscious Awareness

  • What surprised you about what your voice revealed?
  • What are frequencies? How is it captured in your voice.
  • Bonus: Choose your date and time for a Free 1 hour Personal Consultation on your report.
10:45 AM 1 hour

The Power of Self-Discovery

Understanding Self-Awareness & Emotional Wellness:

  • How the subconscious mind shapes decisions, reactions, and stress responses.
  • Understanding emotional triggers: "The Volcano Within"
  • The myth of "being happy only when things go our way"
  • What it means to be emotionally alive vs emotionally surviving. Are you truly aware of your emotions?
  • Practical Somatic Exercises to release stress in the body and when you are stuck with a decision.
11:45 AM 1 hour

Setting Personal Emotional Wellness Goals

  • Where am I emotionally today?
  • What subconscious pattern do I want to strengthen or change?
  • What habits make me feel more alive?
  • What stops me from being fully myself?
  • What are my emotional wellness intentions for the next 90 days?

Activity: "Garden of Intentions" - Participants write their goal on a paper with plant seeds and place it in a symbolic "intention pot" to be taken home and cared for by the participants.

Each time you water the flower plant imagine you are watering your own growth, your own emotions to support you in creating your beautiful life.

Community Voices

What Participants Say

"

"Sabrina is an incredible coach who has been a true game-changer for me. She helped me uncover my emotional strengths, which has boosted my confidence and supported my personal growth. Her guidance on listening frequency has improved both my personal life and my performance at work."

Phillip Liew

Phillip Liew

Senior Management

Torco Trading Sdn Bhd

"

"Sabrina is an excellent Mindset Coach. Her tools generated many exciting details just by my recording voice notes, and I was surprised to see that her tools picked up my deepest emotions and limitations that have not been addressed previously. The entire process was professional, elegant and effective!"

Selvi Aldragen

Selvi Aldragen

Business Owner

TFG BLISS INNOVATIONS

"

"I am so lucky to have meet Sabrina. I have done the emotional sandbox coaching and was amazed by the voice frequency that can capture the emotions hidden in ourselves. Besides, I also did the timeline therapy which helps me a lot more to explore my inner feelings. Transformative and useful!"

Grace Khoo

Grace Khoo

Business Owner

Universe Traditional Healthcare

Invest in Yourself

Join us for this transformative experience. Spaces are limited to ensure an intimate and personalized experience for every participant.

Everything You Receive:

  • Self-Discovery Voice Report

    Value: RM 499

    Inclusive of a private consultation with Sabrina after the event.

  • Refreshments

    Value: RM 10

    Prepared by Tropical Spice Garden.

  • Full Day Nature Immersion

    Value: RM 80

    Access to Tropical Spice Garden and retreat venue.

Total Value RM 589

Experience Pass

RM 589 RM 157 per person (Single Ticket)

Group Savings

Save RM 10 for every additional person

2 Tickets RM 147 /pax
3 Tickets RM 137 /pax
4 Tickets RM 127 /pax

Limited Spaces Available

Secure Your Spot

Secure payment via ToyyibPay

Satisfaction Guarantee

If you don't feel a meaningful shift by the end of the experience, we'll work with you to find a solution—or offer a credit for a future program.

Reserve Your Space

Complete the form below to proceed to payment.

Note: Lunch will be provided by Tropical Spice Garden

Total Amount: RM 157

Secure payment processing via ToyyibPay

Got Questions?

Frequently Asked Questions

Event Essentials

What exactly happens during the experience day?

The experience is a complete emotional wellness journey starting at 9:30 AM with registration and welcome tea. The morning includes a "Power of Self-Discovery" workshop led by Sabrina Sunderraj, exploring your inner landscape and emotional resilience using your pre-retreat Voice Analysis report.

After a mindful tea break and goal-setting session, you'll enjoy a healthy lunch and free access to the Tropical Spice Garden until 6 PM.

Do I need prior experience with wellness practices?

Absolutely not. This experience is designed for all levels, including complete beginners. No background in meditation or mindfulness is required. Sabrina creates a supportive environment where you can explore at your own pace.

I'm shy and uncomfortable in group settings. Is this for me?

Yes, the environment is designed with introverts in mind. The group size is limited for intimacy, and all activities allow for individual reflection without forced sharing. The nature setting offers natural moments of solitude. You are supported to participate at your own comfort level.

What makes this different from other wellness experiences?

This experience uniquely integrates professional emotional wellness facilitation with nature immersion. It takes place in the healing environment of Tropical Spice Garden, which amplifies the experience's effects. You leave with practical tools and a transformative experience within a half-day intensive format.

What is the Voice-analysis and when do I complete it?

The voice analysis is a tool that reveals insights into your emotional state and potential health issues via voice frequencies (see a sample report here). You complete this before the experience begins. After registering, you'll receive a link to the Voice Analysis Portal.

Please complete your 90-second recording before February 5, 2026, to allow time for review. You'll receive your Self Discovery report via email within an hour of recording.

Practical Information

What should I bring or wear?

Wear comfortable, loose clothing (layers recommended). Comfortable walking shoes, a yoga mat or thick towel, and a pillow are essential. Bring a water bottle and sun protection (hat, sunscreen). Think of it as a comfortable day out in nature.

Is the venue accessible for mobility considerations?

The venue has inclined paths and steps which may be challenging for wheelchairs. However, we can arrange for transport directly to the Glass House. Please contact us at support@sabrinahealingspace.com before registering to discuss your specific needs and how we can accommodate you.

How do I get there and is parking available?

Tropical Spice Garden is at Lot 595 Mukim 2, Jalan Teluk Bahang, roughly 30 mins from Georgetown. Parking is available opposite the main entrance. You can also take the 101 bus or use Grab. We recommend arriving by 9:15 AM. Detailed directions will be sent upon confirmation.

What about food allergies?

We accommodate common dietary needs (vegetarian, halal, common allergies). Please indicate your requirements on the registration form. For severe allergies or specific needs, contact support@sabrinahealingspace.com in advance.

Can I attend alone?

Yes! Solo attendance is very common and welcomed. It's a great opportunity for personal reflection and meeting new people. You will feel included and comfortable from the moment you arrive.

Booking and Payment

Is my payment information secure?

Absolutely. All payments are processed through ToyyibPay, Malaysia's trusted Shariah-compliant payment gateway that complies with international security standards for payment card industry data. Your card details are never stored on our servers and are handled by ToyyibPay's secure payment infrastructure. The platform has been recognized for providing seamless transactions with high approval rates and low fraud risk. The registration number 202203056664 for Sabrina Healing Space Center is registered and legitimate, providing additional assurance of our business credibility.

What is the cancellation policy?
  • > 14 days before: Full refund (minus processing fees).
  • 7-14 days before: 50% refund OR credit for future retreat (valid 12 months).
  • < 7 days before: Non-refundable, but transferable to another person.

Requests must be emailed to support@sabrinahealingspace.com.

What payment methods do you accept?

We use ToyyibPay, a secure Malaysian payment gateway. You can pay via FPX online banking (major banks) and credit/debit cards. You'll receive immediate confirmation upon payment.

Can I gift this experience?

Yes! Purchase a ticket and email us at support@sabrinahealingspace.com with the recipient's details and a personal message. We'll handle the rest. Please purchase at least 2 weeks in advance.

Support & Specific Situations

What support do I receive after the experience?

You receive a complimentary 1-hour consultation with Sabrina within 4 weeks of the experience to discuss your report and design your emotional wellness plan. You'll also receive an email with resources and inspiration about two weeks post-experience.

I'm going through a difficult time. Is this appropriate?

The experience helps with stress, transitions, and feeling stuck. However, if you are in acute distress or trauma, please consult a mental health professional first. This is not a substitute for therapy. Contact support@sabrinahealingspace.com if you're unsure.

I'm a man. Is this suitable for me?

Absolutely. The experience is for all adults seeking wellness and clarity. Men are warmly welcomed and often find the experience powerful. The themes of performance, resilience, and creativity are universal.

Is there an age restriction?

The experience is for adults 18+. Those under 18 may attend only if accompanied by a participating parent/guardian.